Motivate yourself to reach your goal by creating a wish list of all the benefits you will reap from giving up tobacco. Carry it with you and read it when you feel the urge to smoke. Motivators might include:
While some people are ready to quit on their own, others choose one or a few options in the wide range of available support. Programmes, patches, and gums can help reduce cravings and get you through the tough times.
Whether you sweat it out in the gym, or simply start taking the stairs at work, getting regular exercise can make all the difference when it comes to giving up the cigarette habit. Studies have shown that exercise:
Flush your body of the carcinogens and other toxins caused by smoking by eating lots of antioxidant-rich fruits and vegetables and drinking plenty of water. Some health professionals believe these habits cleanse your body of pollutants and help to prevent weight gain.
Getting out of your normal routine is one way to help shake the habit. Avoid your usual triggers, and create new distractions. For example:
A deep inhalation can actually promote relaxation, so that’s why deep-breathing exercises can be a great calming technique for new nonsmokers. Do some deep breathing each day for three to five minutes. Breathe in through your nose slowly, hold the breath for a few seconds, and exhale slowly through your mouth. Try doing your breathing with your eyes closed to quiet the mind.
Enlist the help of those around you. Ask your family and friends to provide extra support and encouragement. Let them know you might be a little irritable while you are giving up. Tell your health practitioner you have decided to give up smoking, and ask for his or her advice. Find a quit buddy who is willing to kick the habit with you—someone you can call when cravings hit.
If you slip up, don’t give up. Studies show it can take more than one attempt for a person to finally stop smoking. Remind yourself why you are stopping and recommit to your goal. Believe that you will succeed. Good luck!