In today's world, our foods are often grown in depleted soils. Such foods don't have the nutrient content that our bodies require to maintain a balanced, healthy state. Super foods are more nutritionally dense than the foods we normally eat - crammed packed with vitamins, minerals and micro nutrients. They also contain enzymes and flavanoids along with useful amounts of protein. Chorella, sprirulina, barley grass juice, and wheat grass juice are all popular "super-foods".